A 2015 study found that people who had abdominal colorectal surgery felt less pain after massage.
3. Regulates Sleep
There are studies that show that massage relieves sleep problems in adults. According to research, back massage helps to relax and regulate sleep. In another study, it was proven that a 15-minute massage helps people with sleep problems to sleep more comfortably. Apart from regulating sleep, it has been observed that these people are more attentive, active and positive in their daily lives. Thanks to the massage, it is possible to sleep in a much more pleasant way.
4. Reduces Symptoms of Immune System Disorders
Hot stone massage can help reduce the painful symptoms of conditions like fibromyalgia. Fibromyalgia is a condition that causes you to suffer from widespread chronic pain. According to a study from 2002, people with fibromyalgia can sleep much longer with a 30-minute massage and feel a reduction in painful areas. Of course, experts say more research is needed before massage can be used as a fibromyalgia treatment.
5. Helps Relieve Cancer Symptoms
In a 3-year study, 1290 cancer patients examined the effects of massage on pain, fatigue, stress, anxiety and depression. In the study, it was observed that Swedish massage, in particular, reduced the symptoms of cancer.
6. Boosts Immunity